How to Fast to Lose Weight - The Right Way to Do It

If you're interested in how to fast to lose weight but are looking for a simple plan that not only works extremely well but can be integrated into even the busiest of lives then you need to examine intermittent fasting as the approach to follow.

Intermittent fasting or short period fasting is basically where you drink only water for around 24 hours 2-3 times per week. To show this more clearly here is an example short fast period.

Monday - Eat your regular meals but don't have anything else after dinner.

Tuesday - Fast all day drinking only water until dinner in the evening. For this meal just have normal meal that consists of healthy foods.

By doing it this way you still get the reward of having some calories every day

Before I began this type of fasting I was wary that missing meals and going without food for many hours would play havoc with my metabolism and reduce my muscles that I had worked so hard to acquire. However reading Brad Pilons Eat Stop Eat I discovered that this was just a myth and that fasting for this amount of time was not going to have this effect. However just to be clear if you fast for longer periods than this or follow very low calorie diets for weeks on end then this will result in a slower metabolism so don't go there.

Diets are all about fewer calories

When you examine any form of diet all they really are is just a method to get you to consume less calories so that you end up using more than you eat.

This is the basic principle behind all weight loss and it will never change. If you follow any diet completely without any cheating then you will lose weight however it is just finding the right method that you can stick with.

This is why I think intermittent fasting once or twice per week is the answer on how to fast to lose weight. It is simple to follow, doesn't require too much planning and organisation and I actually found was saving me money because I was eating less meals.

But the main reason that I believe it works so well is that it doesn't feel like a diet. Sure the fast days can be little tough but they do get easier as you do more plus you always know you will be eating that day. Also on the non-fast days you can still eat what you want within reason. Of course if you keep eating lots of junk food then your results are not going to be as good. But I have found that by having a normal healthy diet with the odd treat meal I am able to lose fat quickly and keep it off without any real effort.

It is my belief that intermittent fasting is the healthy and correct way to fast to lose weight. It allows you reduce your calorie consumption easily and therefore create a significant deficit that is fundamental to losing weight successfully.

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Lose More Weight By Increasing Caloric Burn Rate

Losing excess weight is all about metabolism. There are people who have slow metabolic rate so they can be the Nutty Professor if it ever goes to Broadway; while there are those who can chomp on a tray-full of burgers yet they look like the zombies in Resident Evil. Metabolism is responsible for burning down the calories in the body; the faster the metabolic rate, the more calories get burned.

You should think about your metabolic rate in a mathematical equation, more like the one you will find in grade school quizzes. It usually goes: if Johnny had 2,000 calories in one day and burned away 1,500 in the same day how many calories are left? Well, manipulating this equation in a weight loss perspective can help you shed some pounds. As your calories come from the food you ate, you must be able to burn equal or more calories if you want your weight to go down.

While it is true that every person has a unique metabolic rate, you can actually do a lot to speed up your metabolism. If you are desperate about losing the spare tire around your tummy, you should simply work to increase your metabolic rate to burn more calories. Here are some activities that can influence the rate at which you burn calories in the body.

Build Up Your Muscles

Here is a fact. Every pound of muscle in your body can use up about fifty calories daily. So why not increase your muscles? Regular trips to the gym have been found to increase metabolic rate by as much as fifteen percent. What's good about having more muscles is that these tissues continue to burn calories even if you are at rest. Building up your muscles does not only guarantee that you will lose weight, it also increases your self-esteem by making you look better.

Increase Your Body Movements

People who live sedentary lifestyles burn a little more than ten percent of the calories in their body. An average person who is just trying to make a living can expect a thirty percent calorie burn rate through activities like walking to the coffee shop or walking the dog. Given these statistics, you must try to increase the movements that you make. In fact, why not keep moving while you can?

To keep reminding you about increasing your body movements, you can write it down on several pieces of paper and stick them to your computer screen, bathroom mirror, and even on your entertainment den at home. Increasing your movement does not necessarily mean you have to wave your hands as if you were in a televangelist's show. Instead you can increase the pace or repetitions of some movements that are already part of your normal day to day activities.

For instance, you can get up from the couch to change the show on the television instead of using the remote control. You can swing your legs and tap your feet under your office desk as you work. You can stand up and walk back and forth while talking on the phone. And finally, wiggling or drumming your fingers, no matter how insignificant, qualify as extra movement and can increase caloric burn rate.

Eat Foods That Help Burn Calories

Finally, try to eat foods that can help you burn calories. Foods rich in Vitamin C can dilute the fat in your body and help increase metabolism. Spicy food like chili and pepper are proven to raise your body's capacity to burn calories by as much as fifty percent.

To help you burn calories all day long, you can also supplement your regimen with products like Zyroxin. Know more about this product by clicking on http://www.Zyroxin.com.

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Что грозит украинской гривне?

По большей части финансовые аналитики прогнозируют вторую волну кризиса, в результате которой возможно повторение ситуации первого обвала, начавшегося с краха банка Леман Бразерс, но в еще более глобальном масштабе.

Поскольку украинская экономика является весьма долларизизированной, а также импортозависимой, то, несомненно, если произойдет обвал мировых рынков, он непосредственно коснется Украины.

Что будет результатом - уже понятно. Это инфляция, обесценивание денежной массы и стремительное падение национальной валюты.

Если сейчас курсы валют нацбанк держит в «ежовых рукавицах», в условиях шаткой стабильности, то при малейшем колебании равновесия скачок неизбежен.

Какие факторы могут в первую очередь повлиять на ухудшение экономической ситуации в стране?

В первую очередь, это кредитная зависимость. В этом случае даже сложно сказать, является добром или злом кредит МВФ, которого так просит Украина.

С одной стороны наличие кредита поможет протянуть еще некоторое время, и если эти деньги не «проедать», то есть шанс выплыть. С другой стороны, привыкшая жить в кредит Украина может сравниться с наркоманом, у которого резко отбирают дозу.

Украинская политическая оппозиция уже сейчас говорит о том, что кредит будет использован совсем не по назначению, а занятыми деньгами просто заткнут дыры в бюджете и социальных фондах, не задумываясь о том, где потом брать деньги, чтобы вернуть долги и сохранить стабильное наполнение казны.

Отчасти оппозиция права. Но она не предлагает каких-либо вменяемых путей решения проблем, что доказывает, что слова оппозиции являются простым сотрясанием воздуха.

Учитывая отсутствие нормальных реформ (поскольку новый бюджетный кодекс не подразумевает решение проблем предпринимателей - основного костяка налогоплательщиков), прогнозы экономистов - неутешительны.

Первейший скачок мировых рынков приведет к падению национальной украинской валюты на 10-20%.

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Keeping Your New Year's Resolutions Alive

Every year, I determined that I want to get down to a reasonable weight. I'd buy diet foods, avoid things that tasted good, and often heroically went on a minimal calorie diet. It never lasted past January 31st.

You can probably see the mistakes I made by the paragraph above. That sort of diet *can't* last. It's too difficult, plus it's extremely unhealthy. You can develop a lot of problems following those rules.

Why do I have the first sentence in past tense? I don't do that anymore, and on top of it, I've lost weight. I'm not down to my goal yet, but I'm getting there.

There are several rules that aren't always well known when it comes to this resolution. Forget the fad diets, get rid of the tasteless junk and come out swinging. Here's what I do:

Avoid Scales: Getting on the scales daily can be a subconscious negative. Weight varies from week to week and day to day. Pick one day a week and one specific time of day for weighing yourself. If you are doing it correctly, you will lose one to three pounds a week.

Counting Calories, Eat Enough: Count what you eat and what you do. Don't forget sleep, as you still burn them then. Keep the difference at no more than fifteen percent, or you could find yourself in starvation mode.

Exercise: It's hard to lose weight if you don't do something that gets the blood pumping. Find something you like, then do it regularly. You'll be surprised at how well this fits into your life.

Food Diary: This will help keep you honest. It's hard to cheat on your diet when you have to write down everything you put in your mouth.

New Comfort Foods: You may be surprised, if you look hard enough. There are many recipes that provide the "comfort food" feeling without the fat, salt and sugar in your current favorites.

Prevent Boredom: This is both for what you consume and how you exercise. Boredom is one of the most insidious enemies of a healthy lifestyle. Find three different things you like to do. As an example, say you hike one day, do weights next and follow it by some sort of aquatic program. You'll see new things and work different muscle groups. So the same with your food. One can only stomach so much chicken...

Taste is Important: Bland is not necessarily the only flavor you can have. Find healthy alternatives and try new things. One that we have been experimenting with lately is aged balsamic vinegar. The cheap stuff just does not compare, and it is part of a very healthy salad dressing when mixed with olive oil. As the commercial says, "Think outside of the bun."

You may want to have a talk with your doctor before following these suggestions. This will help you avoid injuries and get the most out of what you put into your new lifestyle.

For reference How Do I Quickly Increase My Metabolism?
The Top 7 Tips for exercise and diet to those who are tired of not getting results!
Having Trouble Fitting Into That Little Black Dress? Try These Slimming Solutions
What's the Best Way to Lose Belly Fat From Home?
Benefits of Weight Loss Camps Outweigh Cons

Stop Dieting And Start Pounding Your Bones

Two recent studies by diet and health researchers confirm that dieting alone is not the best or the healthiest way to go about weight loss.

Dennis T. Villareal, M.D., Washington University School of Medicine, St. Louis, and colleagues studied the effects of weight loss on bone loss in 48 adults with an average age of 57. Nineteen were assigned to follow a calorie-restricted diet, 19 to eat the same number of calories and begin an exercise, and 10 to receive information on healthy lifestyles only when requested.

All participants were weighed at the beginning of the study and again after one, three, six, nine and 12 months. Bone mineral density was measured every three months.

After one year, those in the calorie restriction group lost an average of 18.1 pounds, those in the exercise intervention group lost 14.8 pounds and those in the healthy lifestyle group maintained their weight. Individuals in the calorie-restriction group also lost an average of 2.2 percent of their bone density in the lower spine, 2.2 percent at the hip and 2.1 percent at the top end of the femur--all high-risk fracture sites.

There were no significant changes in bone mineral density in the exercise or healthy lifestyle groups.

Muscles pulling on bones during exercise is thought to produce strains in the skeleton that stimulate new bone production. "Our results are consistent with an osteoprotective effect of exercise-induced mechanical strain on the skeleton and consequent increase in bone turnover," the authors continue.

In another study, a Washington University team of scientists studied healthy 50- to 60-year olds whose body mass index was between 23 and 30, placing them at the high end of normal weight or overweight. Of the 34 study participants, 18 dieted and 16 exercised to lose weight.

After one year the participants lost an average of between 9 and 10 percent of their total body weight.

Those who dieted lost muscle mass while those who exercised did not. This is because the exercisers routinely challenged their muscles, which prevented muscle tissue from degrading. A subgroup that did 30 minutes per day of extra exercise lost an average of 18 percent of their total body weight with no loss of muscle tissue.

The lesson is clear. If you diet alone to lose weight you are only creating a lighter bag of skin. For healthy weight loss you must work your muscles and pound your bones.

Here is a simple formula that you can use to lose two pounds of body fat per week. One pound of fat = 3,500 calories. If you do nothing to change your eating habits, and exercise to burn 7,000 calories per week, you will lose two pounds of body fat per week and keep or build your bone density and muscle at the same time. A win-win.

Putting your feet on the ground at about 75 counts per minute burns .078 Calories/Minute/Pound of Body Weight, or more easily remembered, 7.8 calories per minute, or 468 calories per hour, per 100 pounds of body weight.

A 200 pound person would require about 7 1/2 hours per week of exercise that pounded their feet on the ground 75 times per minute. Use this formula to convert for your situation:

(Your Body Weight/100) * 468 * (Steps Per Minute/75) = Calories Per Hour. Divide 7,000 by the Calories Per Hour figure and that is how many hours of exercise per week you must do to lose 2 pounds of body fat. If you cannot find a way to lose 2 pounds of body fat per week then shoot to eliminate 1 pound of body fat per week. That is still 52 pounds of healthy weight loss per year.

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Промсвязьбанк — разновидности кредитов

Промсвязьбанк — это один из крупнейших частных банков, который входит в ТОП-10 передовых банковских учреждений России. На отечественном рынке кредитов кредитная организация предлагает следующие типы ссуд:

Потребительский кредит — выдаваемый АКБ Промсвязьбанком физическим и корпоративным лицам в целях приобретения товаров и услуг с задержкой уплаты за приобретенные вещи, с последующим выплатой одолженных денежных средств и процентов по займу.

Банковские кредитки — современная форма наличного кредита, позволяющие приобретать разнообразные предметы личного пользования без дополнительного визита в Промсвязьбанк с лимитом кредита с будущим возвратом занятых заемных средств кредитной организации.

Доминирующими предназначениями кредиток являются получение наличных средств в банкоматах или кассе банка банковского учреждения, а также отзывы о банках в банкоматах банков партнеров. Также банковские карты предоставляют возможность делать безналичные переводы денег, а также оплатить покупки услуг и товаров. Заявка На Кредит.

В АКБ «Промсвязьбанк» широко предложено ипотечное кредитование. Кредитная программа по ипотеке позволяет получить жилую недвижимость без использования собственных средств, с использованием средств банка, с позднейшим возмещением использованных денежных средств под небольшую ставку. В предметом залога предоставляется приобретаемый недвижимый объект. При этом, объект залога подлежит страхованию от нанесения повреждений, помимо этого застраховывается здоровье и жизнь взявшего ипотечный кредит.