Most people who have to take medicine every day will want to know whether they can control their high blood pressure or hypertension. The cost of buying medicine is an expensive thing, and will lead to many people suffering in more ways that just side effects. Costing too much they may have to cut other things out of their budget.
To control high blood pressure without drugs is possible. Not only you can control your blood pressure, you also will be able to have your general health condition better.
Here are some tips you can take:
o Changes in your lifestyle
o Always have a positive thinking
Changes in your lifestyle, such as:
- Losing weight, if you are overweight
- Exercise for at least 30 minutes a day
- Eating more fruits, vegetables, whole grains and low-fat dairy foods
- Limiting your consumption of salt
- Limiting your alcohol intake
- Quit smoking if you are smoker
- Lowering stress by relaxation therapy such as yoga or meditation
Always have a positive thinking:
You have to fill yourself with confidence that you are able to control your hypertension, especially when you believe you have carried out the changes in your lifestyle to the satisfaction of your doctor. Many people have really changed their lifestyle to a healthier lifestyle, but they do not have positive thinking and everyday worry about what will happen if their hypertension remains uncured. Therefore, their blood pressure will not go down, and they will go back to their medications.
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